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Hello, I'm Mona

I'm an ICF (International Coaching Federation) licensed Mental Health Coach who loves helping others, and wants to make life easier for everyone.

My work as a coach focuses on helping people figure out a way to balance working on their mental health while still performing daily necessities such as work.

My Story

I’m a licensed mental health coach who wants to help people live a happier life. I know that’s the go-to cheesy cliché everyone touts, but it’s completely sincere.

This desire comes from an inherent need to help others, as well as personal experience of how mental health issues can bring your entire life to a halt. That’s what happened to me for years (and is still happening to an extent). After several physical assaults, my depression and PTSD wrecked me, leading me to quit a job I worked so hard to get. After that, I spent many years jumping from job to job and moving through life as a lifeless shell, in a constant state of derealization.

That’s much better now, but it was a long journey to get here. A journey that taught me things that could’ve made it easier in hindsight. And I want to share these things now with everyone that might need it.

I chose to be a mental health coach to help people with their individual journeys to find a new sense of self and well-being, an overall sense of harmony.

If you feel like you want to hear more about our potential work together, or you just want to get some suggestions, please reach out and email me, I’m always here to help!

Fun facts about me

I love animals. I have the cutest cat in the world (it's a fact) and I take her on walks.

The beach is my safe haven. I have to wear nose plugs when I'm in the water though, and I look like a dork, but it's worth it.

If you give me french fries and cookies you'll have a friend for life.

Community, The Office, Psych, and Futurama are my favorite shows. They go great with the aforementioned fries and cookies.

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Experience & Education

Experience --

Mental Health Coaching (2021 – )
Mental Health Blog Writing (2019 – )
Content Creation (2016 – )
Digital Photo Editing (2015 – )


Education --

Vanderbilt University (2022)
NBHWC (National Board of Health and Wellness Coaching) Health Coaching Program

World Coaching Institute (2021)
ICF (International Coaching Federation) certified Mental Health Coaching Program

If you have any questions or would like to talk more, please fill out the form below.

I look forward to hearing from you!

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