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Research, recommended reading, and articles.

General reading

To help you get your spoons

This is an incomplete list that will be updated regularly. If you have any suggestions or requests, please contact me!

Step specific reads

  • Step 1: to be updated soon

  • Step 2: to be updated soon

  • Step 3: to be updated soon

  • Step 4: to be updated soon

  • Step 5: to be updated soon

Additional Suggestions

Personal Recommendations

https://www.healthline.com/nutrition/10-super-healthy-high-fat-foods

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https://www.healthline.com/nutrition/healthy-eating-tips

Contact

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